Looking for a Swiss ball? For anyone who’s serious about home fitness, this gym ball is must-have kit.
You can take that same ball and workout your chest, butt, abs and more without spending an extra dime!
You’ve seen fitness balls at the gym and in stores, but how exactly can you use them? Aerobic balls (also called stability balls, balance balls or swiss balls) are more than just fun. When used correctly, they help develop balance, strengthen muscles and improve endurance. We came up with some great stretches you can do on a fitness ball before a workout.
Here are some helpful stretches you can easily do on Anti-Burst Gym Ball.
✅ SUPERIOR QUALITY: Extra thick. Professional quality with non-toxic PVC material, designed with anti-burst technology. Horizontal ribs contoured all around it making it easy to hold without slipping while tossing, bouncing or squeezing.
✅ MULTIPLE USAGE: Perfect companion during your workouts, moreover you can use it during your yoga, pilates, pregnancy gymnastics exercises.
✅ CORE STRENGTH: This Gym balls promotes your overall strength, agility and balance at home, gym or in your office.
✅ OFFICE CHAIR: Have back pain? Use our yoga balls as an office ball chair to improve your posture and relieve back pain.
✅ HIGH WEIGHT TOLERANCE AND ANTI-BURST: One of the highest density fitness balls in the market. Made from anti-burst highly durable material with a high weight tolerance capacity. Can resist up to 270 kgs.
✅ 3 SIZE WITH QUICK PUMP: Our balls come with a free quick pump and have three size options: 45 cm (18 inches), 65 cm (26 inches), 75 cm (30 inches)
Time: 20-30 seconds.
Get ready to have your stomach feel an amazing stretch! By placing the ball in curve of your back and keeping your legs planted firmly on the ground, your back, core and chest will feel an amazing pull. Lean back and breathe. You should feel relief and a nice stretch.
ADDUCTORS (INNER THIGH)
Time: Do this stretch on each leg for about 15-30 seconds.
Before you hop on your indoor cycling bike or treadmill, it’s important to stretch your leg muscles. You should feel your inner thighs pulling. If you are tight, it might be a little painful. Don’t over-exert yourself but give a little room to feel the stretch without hurting yourself too much.
CHEST & LATS
Time: 20-30 seconds each arm.
When the ball is placed under your elbow, you should feel a stretch right under your arm pit. If you move the ball forward you feel the stretch more in your arms. The closer the ball is toward your upper arm, the more you can feel a stretch in your chest.
QUADRICEPS & HIP FLEXORS
Time: 15-30 seconds each leg.
Stretch out your quads before a walk and utilize the fitness ball to help maintain balance. You should feel the frontal part of your thigh being stretched.
HAMSTRINGS & GLUTES
Time: 30-45 seconds.
This is a beginner’s stretch. It is great for beginning your day to give your body some time to wake up! This will help you stretch gluteus muscles and inner thighs.
Anti-Burst Gym Ball work For :
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